7 Days Yoga Retreat in Rishikesh
Refresh | Revive | Rejuvenate
Discover yourself :
Rishikesh Vinyasa Yogashram offers a serene blend of peace, tranquility, and modern amenities, providing an ideal environment for relaxation and rejuvenation. Our 7-day retreat is designed to enhance immunity, support weight loss, improve digestion, reduce stress, and refine breathing. Guests can experience personalized sessions that integrate yoga, meditation, nutritional guidance, and wellness therapies, all set in a calm and peaceful atmosphere for holistic health improvement.
Our retreat follows the Ayurveda Living theme, which fosters a harmonious and balanced environment. Meditation at the ashram is structured through three stages: Dharana (concentration), Dhyana (meditation), and Samadhi (enlightenment). The journey begins with focused concentration on a specific object or thought, progresses to deeper meditation, and ultimately aims for the enlightenment of Samadhi. This approach helps deepen self-awareness and promotes inner peace, guiding participants towards a transformative experience for both body and mind.
त्रिविधं नरकस्येदं द्वारं नाशनमात्मन: |काम: क्रोधस्तथा लोभस्तस्मादेतत्त्रयं त्यजेत् ||
Trividham narakasyedam dvaram nasanam atmanaḥ | kamaḥ krodhas tatha lobhas tasmat etat trayam tyajet ||
Translation: ” There are three paths that lead to self-destruction: Lust, Anger, and Greed. To avoid these dangers, it’s important to let go of these three negative feelings and focus on more positive ways of living.”
Program Detail:
During this retreat, you’ll engage in yoga and meditation alongside Ayurveda treatments, all guided by a certified yoga teacher and experienced vaidya (doctor). Ayurveda and yoga are complementary sciences: Ayurveda focuses on physical and mental health, while yoga addresses mental wellness. Yoga practices help balance neurohormones and metabolism, promoting natural stress relief and addressing stress-related disorders. Our holistic approach integrates these disciplines to foster overall well-being and restore equilibrium in both body and mind. Experience a comprehensive healing journey through expert supervision and tailored treatments designed to rejuvenate and harmonize your health.
Accommodations are designed in the Ayurveda Living style, surrounded by nature. Each room includes an attached toilet, shower, and Western-style commode. Guests can choose from double, shared, or single rooms according to their preference. Children under 5 years old stay free of charge with their parents in the same room, including complimentary food. Please note that pets are not allowed on the premises. This setup guarantees a comfortable, serene environment that enhances relaxation and rejuvenation throughout your stay.
Key Benefits of Retreat:
- Reduce Weight
- Reduce Stress
- Improvement of Immunity
- Body Flexibility
- Full Body Detoxification
- Improve Digestion
- Improvement of Concentration
- Skin health Improvement
- Improvement in the breathing process
- Increases Body Energy
- Rejuvenation of Body mind and soul
Highlights:
- Fire ceremony
- Daily yoga aasanas
- Mantra Chanting/Bhajan
- One Group session for Marma Therapy/ Philosophy/ Meditation
- One Group Sound healing session
- One Ayurvedic Doctor group session
- One Ayurveda herbal treatment/therapy
- Beach yoga/Breathing Exercise
- 3 Meal per day (Satvik)
- One Day visit for Ganga Arti
- One Day Kunjapuri Temple Visit /Neelkanth Temple Visit(Optional)
- One half-day complimentary activity/sightseeing/River rafting
- One day Gala Dinner
- 3 nights accommodation
Daily schedule:
Day-1
- 10:00 – 12:30 Arrival/Welcome
- 13:00 – 14:00 Fire ceremony
- 14:00 – 15:00 Satvik Lunch
- 15:00 – 16:00 Break (Rest)
- 16:30 – 19:30 Ganga Arti
- 19:30 – 20:30 Dinner
- 20:30 – 21:30 Free Time
- 21:30 – 00:00 BedTime
Day-2/3/4
- 06:00 – 06:30 Wake Up
- 06:30 – 09:00 Yoga Asnas /Practice
- 09:30 – 10:30 Satvik Breakfast
- 11:00 – 13:00 Group Sound Healing
- 13:30 – 14:30 Lunch
- 15:30 – 19:30 Meditation
- 19:30 – 20:30 Dinner
- 20:30 – 21:30 Free Time
- 21:30 – 00:00 Bed Time
Day-5/6
- 04:00 – 04:15 Wake Up for Excursion
- 09:30 – 10:30 Breakfast
- 11:00 – 13:00 Yoga Asanas/Practice
- 13:30 – 14:30 Lunch
- 15:30 – 17:30 Yoga Philosophy
- 18:00 – 19:30 Chanting/ Meditation
- 19:30 – 20:30 Dinner
- 20:30 – 21:00 Free Time
- 21:00 – 00:00 Bed Time
Day-7
- 06:00 – 06:30 Wake Up
- 06:30 – 09:00 Beach Yoga /Yoga Asnas & Practice
- 08:30 – 09:30 Breakfast
- 09:30 – 10:30 Certification & Closing Ceremony
- 11:00 – 00:00 See Off
Note: *Day Schedule may change As per availability*
Key Points :
Yoga styles:
- Hatha
- Vinyasa
- Mantra chanting
Skill level:
- Beginner
- Intermediate
Meals are included:
- Breakfast
- Lunch
- Dinner
(Only Sativk food will be served )
Things to do (optional)
- Explore water falls
- River Rafting
- Tracking & More
Food:
During this retreat, you will exclusively enjoy ayurvedic vegetarian meals served three times daily, tailored to your body and mind constitution. Ayurveda Living strictly offers vegetarian cuisine, with options including gluten-free and vegan dishes to accommodate diverse dietary preferences and requirements..
Note: Excursions depend on weather and road conditions. River rafting is seasonal and subject to availability. Ayurvedic therapy accommodates one person at a time during breakfast, lunch, or free time slots. Management Team reserves the right to alter class or session times according to availability without prior notice. This flexibility allows for adjustments that ensure efficient scheduling and optimal use of resources, aiming to enhance the overall effectiveness and convenience of the sessions for all participants involved.
Student Experience During Course
